Bathrooms may be small, but they’re packed with risk. 

From slippery surfaces to hard fixtures and tight spaces, bathrooms can create the perfect storm for accidents. That’s probably why:

• More than 80% of bathroom-related injuries are falls.
• These falls often result in serious injuries for people 65 and up (CDC). 

Fortunately, with a few practical adjustments, you can turn one of the most dangerous rooms in the house into one of the safest.

Bathroom Fall Prevention: 6 Essential Tips

The bathroom can be a significantly safer place with some strategic adjustments, like:

1. Grab bars: Install grab bars near toilets, tubs, and showers. Unlike towel racks, these are built to support weight and prevent slips. 
2. Raised toilet seats and rails: Sitting down and standing up from toilets can be difficult as we age. In fact, about 14% of all bathroom falls among the elderly involve sitting or standing with the toilet. By adding raised seats and rails, these supports reduce strain and risk around toilets. 
3. Shower chairs or transfer benches: Bathing while seated can lower the chances of slipping in the shower, both while showering and while getting into and out of shower stalls. 
4. Non-slip mats: Place these mats inside tubs and showers, as well as just outside of these amenities, so they can absorb water and prevent sliding. 
5. Night lights: Motion-sensor or automatic lights can make it easier to see and follow safe paths during nighttime bathroom visits. 
6. Handheld shower heads: These can prevent reaching, bending, and slipping while bathing, especially when used along with shower chairs.

Together, these fall prevention tips can address the biggest bathroom hazards and effectively reduce fall risks. Taking action before a fall has happened can prevent serious injuries, protect independence, and provide crucial peace of mind.

Other Risky Rooms for Falls

While bathrooms top the list for fall risks at home, plenty of other areas can be dangerous too. In fact, at home, fall risks are also common in:

• Bedrooms: Getting in and out of bed can be challenging, especially at night. Using bed rails, wedge pillows, and night lights can make this activity far safer. 
• Living rooms: Coffee tables, rugs, and cords cause constant tripping hazards. Clearing walkways of clutter, widening walking paths, and adding stable seating can minimize these falling risks. 
• Kitchens: Spills, reaching for high cabinets, and cluttered floors contribute to falls in kitchens. However, non-slip mats and step stools with handholds can offset these risks to make kitchens safer. 
• Entryways and stairs: Wet shoes, steps, and clutter by doors can mean trips, slips, and dangerous falls. Good lighting, clear paths, and sturdy handrails are critical. If there’s a step up to get through a doorway, marking these with reflective tape can be a game-changer for preventing falls.

The bottom line is that fall prevention is a whole-home effort. By identifying risks in every room and making small, thoughtful adjustments, families can create safer spaces that support comfort, confidence, and independence.

Step Into a Safer Tomorrow

Falls don’t have to be inevitable. By making small adjustments in bathrooms and across the entire house, you can create a home that supports safe, independent living.

To get quality fall prevention products to make these changes easier, visit MyMedSupplies.

We’re a trusted partner in fall prevention and durable medical supplies, and we’re supporting Fall Prevention Awareness all September, with special events, promotions, and an in-store “Game of Life” with prizes. 

If you have questions or need help now, click below to send us an email, and our team will reply ASAP with helpful answers!

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